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Seeking the support of a therapist is a positive step toward actively addressing emotions and situations that are troubling you.  Many of my clients start therapy because they are feeling anxious or depressed, burdened by relationship struggles, or stressed by life's demands.  Others utilize the therapy experience as a way to improve personal happiness and explore self-improvement.

No matter what you may be feeling, please know that you do have the potential to change your behavior patterns, the way you think about challenges, how to respond in relationships, and how you care for yourself.  It is not too late to make meaningful changes in your life.  It's my honor to guide my clients through the therapy process.  Together we can identify your goals for our work together, form potential solutions, and discover personal strengths. You may be stuck presently, but you are not broken.

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The biggest predictor of success in therapy is whether you feel comfortable with your therapist.  My style is supportive and caring, but also practical and action-oriented.  I realize that starting therapy can feel intimidating and I place the highest priority on creating a caring, safe and confidential environment for you to discuss your thoughts and feelings.

Please explore my website to learn more about my practice and approach.  I invite you to contact me for a confidential, free phone consultation to get a beginning sense of what I offer as a therapist.